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How much should you take?
No matter what condition you’re trying to treat with CBD, giving yourself an adequate dosage is key — or it might not work for you.

It can be tough to figure out how much CBD you should take, as CBD isn’t currently regulated by the Food and Drug Administration (FDA), and there are no official recommended dosages.

Here’s what you need to know about figuring out how much CBD to take.

CBD has been the subject of a lot of discussion and research over the past few years.

As this 2017 review shows, a great deal of research has found that it’s a relatively safe treatment. The studies analyzed in that review didn’t show that there’s one universal dosage of CBD that everyone should take. Instead, it underscored the fact that different people (and, in the animal studies, different animals) respond to different dosages of CBD. Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day.

It’s worth remembering that there’s still a lot about CBD that we don’t know. As the cannabis industry grows, researchers will likely conduct more studies on cannabis, including marijuana and hemp, and its derivatives.

Figuring out the right amount for you
The amount of CBD you should take depends on a range of factors, including:

your body weight, the condition you’re treating, your individual body chemistry
the concentration of CBD in each pill, capsule, drop, or gummy
In other words, there are a lot of variables that go into deciding how much CBD to take. Before trying CBD, be sure to talk to your doctor about an appropriate dosage and any potential risks. If your doctor tells you how much to use, stick to their recommendation. This is especially important if you’re taking a prescription medication that contains CBD, such as Epidiolex, a form of seizure medication.

If your doctor doesn’t provide a recommendation, it’s best to start with a smaller dosage and gradually increase it. This could mean starting with 20 to 40 mg a day. After a week, increase this amount by 5 mg. Continue this until you feel that it’s effectively treating your symptoms.

For example, you might start off with 40 mg to treat severe pain. You can take 40 mg on days when you’re in a lot of pain. After a week, you increase it to 45 mg, and after a second week, you use 50 mg. At this point, you might feel that your pain is bearable.

It might be wise to keep track of how much CBD you’re taking and whether your symptoms are getting better. Write it down on paper or in a notes app on your phone.

SUMMARY
Start with a small dosage of CBD and increase slowly until you reach your desired effect. Your ideal dosage of CBD depends on a lot of factors, like your body weight, body chemistry, the condition you’re treating, and the concentration of CBD in the product you’re using.

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In the US, the CBD industry is consistently regarded as the Wild West – a reference to the western US frontier period of roughness and lawlessness according to a new column in New Food Magazine that interviewed Jaclyn Bowen, from The Clean Label Project about what research is being done surrounding CBD health claims.

CBD is not yet FDA approved for any conditions (with the notable exception of the EpidiolexTM as an anti-seizure medication) many of the National Institute of Health’s (NIH) – and other international studies – have shown promising results for a variety of conditions. The recent passing of the Farm Bill serves to help accelerate this research.

Pelin Thorogood, President and Co-Founder of the Wholistic Research and Education Foundation, says there simply has not been sufficient research to date, from either NIH or other sources, primarily due to the Schedule 1 status of CBD and cannabis since 1970.

This has led to a scarcity of evidence-based data on the short, and long-term health effects of cannabis, as was stated in a recent report on the Health Effects of Cannabis and Cannabionoids from the National Academies of Science, Engineering and Medicine (NASEM). Researchers typically say CBD, and cannabis in general, ‘may or may not be’ beneficial because they simply do not have enough data to conclusively prove its effects across a diverse set of conditions.

There are two projects Thorogood’s Foundation have embarked on that truly go above and beyond a traditional clinical approach and may be a significant factor in the adoption and sales of CBD products: The University of Utah investigation, “Brain Effects of Cannabinoids”, uses advanced imaging (PET, fMRI) to visualise the personalised effects of various cannabinoids (including CBD isolate, THC isolate and full-spectrum cannabis) in the brains of healthy adults.

And the UC San Diego research project “Investigating Cannabinoids in Autism Spectrum Disorders” which is truly a first of its kind, multi-disciplinary study that explores whether CBD can reduce behavioral abnormalities in children with Autism, and if so, how.

Thorogood says the findings would provide the FDA with the evidence-based data necessary to approve CBD use for certain indications or for certain populations.

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In this video, we break down how CBD can help improve your sleep and benefit your overall well-being. Cannabidiol — also known as CBD — is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which helps your body maintain a state of balance and stability or homeostasis.

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Are you experiencing white hair prematurely, dry flaky skin, delayed wound healing, bone pain, irregular heartbeats, palpitations, or excess sweating? These could all be symptoms of nutritional deficiencies—and your body might be trying to tell you something important!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book „The Healthy Keto Plan“ and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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