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Today, I will be doing a 20-minute full-body workout routine that will help you lose weight and improve your strength.

It includes more dynamic movements and explosive movements than the level 1-2 routine.

Depending on your individual exercise performance, it would be effective to maintain the intensity of the exercise with a 20-60 second rest period between each round.

Additionally, you can increase the intensity of the exercise by using dumbbells or kettlebells.

I always recommend exercising according to your individual exercise performance.

안녕하세요 트레이너이자 물리치료사 재호입니다.

오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 20분 루틴입니다.

레벨 1-2 루틴보다 좀 더 역동적인 움직임과 폭발적인 동작이 포함됩니다.

개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다.

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The quickest way to lose weight is to teach your body to burn stored body fat for energy instead of using carbs or sugar this is known to be in a state of ketosis.

The main ingredient in purefit keto is beta-hydroxybutyrate(BHB) which is a powerful compound that kicks your body very quickly into an ideal burning state.

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Most people have been using carbs as their primary source of energy of their entire life. So even though purefit keto could kick you in a state of ketosis fast it could take anywhere from 24 hours to a week to change being a carb burner to a fat burner and once this happens fat could seem to effortlessly melt away from your body.

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Some people want to take this supplement and continue eating highly processed carb diet and expect to get amazing results.

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It’s Week 14 of my Mounjaro journey and it’s boiling in the UK heatwave! I’ll be diving into the GLP-1 side effects that seem to have worsened in this weather – serves me right for being so smug about not experiencing Tirzepatide side effects – and sharing what’s changed for me lately. Plus, we’ve got shoutouts, stalls, and sensational transformations. Grab a cold drink and let’s get into it! 💦💉

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🌡️ Heatwaves and GLP-1 side effects
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🎉 Celebrating the non-scale victories and milestones
💬 Real talk about body image, support, and staying consistent
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🔹DD from @DownsizingDiva ’s insightful video about longevity and the significance on a stronger body for a longer life https://youtu.be/5pMR5Yc09Ck?si=4EKtSqlnPyoZ0uvj

Let’s also not forget community non scale victories shared in the Comments, the scale showing I’m at 299lb which places me firmly in Twoderland (not Tudor Land!), and birthday celebrations for @mounjarosteve89

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Welcome to Heartletics!

If you’re ready to lose fat, build muscle, and develop a winning mindset, you’re in the right place. Our videos provide:

✅ Effective workout tips to build strength and tone your body
✅ Simple, realistic nutrition advice tailored to your goals
✅ Proven strategies for creating sustainable habits that work for your lifestyle

Whether you’re a busy professional, a parent juggling it all, or someone looking to finally achieve their fitness goals, our channel is here to guide you every step of the way.

We believe that fitness isn’t “one size fits all.”

That’s why we focus on personalized approaches that match your body type and unique needs.

Get inspired, stay motivated, and take control of your health with expert tips that lead to lasting change.

👉 Subscribe now and start building a healthier, stronger version of YOU!

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RESOURCE LINKS BELOW:

▪️ Training Guide: https://www.heartletics.com/guide/
▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan
▪️ Strategy Call: https://link.klientware.com/widget/bookings/heartletics-strategy-call

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Peace, Love & Little Donuts 🍩
– Coach Joe

#losefatbuildmuscle #fitnesstips #sustainablefitness #mindsetmatters #healthandfitness

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Music, art, rapping, and winning Grammy’s are not the only things that artist Lizzo is known for.  She has become an icon for the body positivity movement, because she defies traditional beauty standards. The fat acceptance crowd have used her to say that weight doesn’t matter, and that self confidence is the answer to all of their problems. However, a recent video shared by Lizzo herself, of the results of her health journey might just flip the narrative upside down. 

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FAIR USE NOTICE
This video may contain copyrighted material; the use of which has not been specifically authorized by the copyright owner. We are making such material available for the purposes of criticism, comment, review and news reporting which constitute the fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law. Not withstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comment, review and news reporting is not an infringement of copyright.

#News #music #Lizzo #reactionvideo #Culture #health #America #Christian #Opinion #Analysis #politics #Commentary #celebrity #hollywood #reaction

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In this video interview, Hamlet Gasoyan, PhD, staff investigator at the Cleveland Clinic’s Center for Value-Based Care Research, discusses his recent study in JAMA Network Open that looked at the weight outcomes and factors associated with clinically meaningful weight loss at 1 year among patients with obesity receiving the GLP-1 agonists semaglutide (Ozempic, Wegovy) and liraglutide (Victoza, Saxenda).

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Motherhood is beautiful in every way. Be it the challenges it brings, or the beautiful new body it gives us. While many of us feel that the body transformation we achieve due to motherhood is here to stay and we love it, some of us also want to get back to our pre-pregnancy bodies. For me personally, fitness is important, but never an alternative to happiness. So for those mothers, who have asked me repeatedly how to reduce belly fat, I’m sharing my own tips and hope that these help you too! Here’s what I did to lost the belly fat and to achieve a flat stomach postpartum. But remember mothers, you are beautiful the way you are.
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WHO AM I THOUGH?
I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. I am self-taught in everything I know and continue to challenge myself to reinvent myself. Subscribe to SIT here:
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DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.

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ZEPBOUND WEIGHT LOSS: Top 5 CRINGE-COMPLIMENT Comments After -107lb Zepbound Weight Loss. 👉Zepbound Amazon Favorites https://amzlink.to/az07SET9Bkhgm

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Mounjaro Calories – Best Calorie Calculator

🍫Built Protein Bar (use code QUEEN25 for extra savings): https://builtbar.com?baapp=QUEEN25

🥤Chocolate Shake Protein (use code: QUEEN): https://bioptimizers.com/queen

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*Not medical advice, talk to your own healthcare provider.

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FREE Tirzepatide Meal Plan:

Tirzepatide Meal Plan

2nd Zepbound Meal Plan (FREE):

Zepbound Meal Plan

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Source Cited:
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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As an Amazon Associate I earn from qualifying purchases.

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Garcinia Combogia Supplement contains HCA (Hydroxycitric acid), which blocks 70% of carbs and fat to enter into your liver. The product prevents fat creation and suppresses your appetite. Garcinia Cambogia Extract is one of the most recent weight loss products that claim to reduce 8-10 pounds in a month. There are many additional benefits associated with this product that makes the supplement so likeable. Recently Dr. Chen and Dr. Oz reviewed the product in Dr. Oz Show. The product’s popularity rose overnight and almost all the prices doubled. The product is made from Garcinia Cambogia fruit, which is grown in South East Asia and India and natives of these countries are eating this fruit for medicinal benefits for centuries. The fat loss properties of this fruit are recently discovered.Read More http://www.garciniacambogiacanada.net

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Convict Conditioning:
Convict Conditioning
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