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Welcome back to another workout 😊 today I’m blasting fat with a full-body strength workout using kettlebells! This one works the upper body and lower body with lots of work on the glutes and thighs! As always every workout consists of a warm-up, loud music, and lots of water!!!

00:00 Warm up
04:22 Upper Body
10:48 Lower Body
19:05 Upper Body
27:27 Upper and Lower Body
34:55 Cool Down & Stretch

Thanks for watching and please don’t forget to like and subscribe for more content. See you in the next one xx 😊

Music:
Song: Don Darkoe – Like That
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Song: Rameses B – i want u
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Disclaimer:

The content provided on this YouTube channel is for entertainment purposes only. The information shared on this channel is based on my personal experiences and research. Always consult with your doctor before starting any new fitness program or making changes to your diet.

By engaging with this channel, you acknowledge that you do so at your own risk, and I am not liable for any injuries or health issues that may arise. Please always do your own research, exercise caution, and prioritise your safety. Thank you for watching!

Full workout available @fitnessblender
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#kaifmed #healthtips #72hourfasting #autophagy #darkcircles Struggling with constipation? You’re not alone! In this video, KaifMed shares 100% effective home remedies and Keto-friendly treatments to relieve constipation naturally. Whether it’s occasional discomfort or chronic constipation, these tips will help you get relief fast!

✅ Topics Covered:
✔️ Causes of constipation
✔️ Natural home remedies for quick relief
✔️ Best foods to eat & avoid
✔️ How the Keto diet affects digestion
✔️ Simple lifestyle changes for a healthy gut

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[https://youtube.com/@kaifmed?si=SZeck6wXokufYNcn]

💬 Have questions? Drop them in the comments—we’d love to help!

📢 Share this video with friends & family who need relief from constipation!

⚠️ Disclaimer: This video is for informational purposes only and should not be considered medical advice. Consult a doctor for personalized treatment.

📜 Copyright Notice:
All clips, images, and other materials used in this video belong to their respective owners. We do not claim ownership of any third-party content. This video is made for educational and informational purposes under fair use. If you are the owner of any content used and have concerns, please contact us for credit or removal.

#ConstipationCure #HomeRemedies #KetoDiet #DigestiveHealth #KaifMed

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Bharathji Explains how to lose belly fat, reduce waist and how it works Natural way to get flat stomach. This Yoga Exercises very helpful to lose weight around waist, stomach, legs, arms, and also keep fit and healthy if practiced 3 times a day.
Belly fat or excess fat around the waist region is a very common problem today that can cause many other health problems if not taken care of. The causes for excessive fat around waist region are due to lifestyle and eating/drinking disorder and stress mainly.
With daily practice of Yoga, the body becomes healthy, allowing it to burn the excessive fat, and the mind starts responding to the changes within respecting and loving oneself to take care of it throughout the life.
Yoga works on not just the body, but also the mind and breath. It’s a beautiful and natural way to trim down that excess belly fat.

Yoga Practices:
1. Mukha Douti and Agni Sara
Mukha Douti: https://youtu.be/YR4SGxN_Gs0
Agni Sara: https://youtu.be/hDbSYncseg0
2. Front and backbend breathing
3. Side stretching breathing
4. Parivrtta Trikonasana breathing
5. Urdhva Prasarita Padasana
6. Navasana
7. Tolasana
8. Pavan Muktasana
9. Rock gently from side to side
10. Setubandasana breathing and hold
11. Suryanamaskara – https://youtu.be/yaEzKKtKF90
OR
12. Vinyasa A – https://youtu.be/GBS0zjZwakE
13. Vinyasa B – https://youtu.be/UbHbNG13jP8

for online class : http://www.yogabharata.com/
For Teacher Training : http://indeayoga.com/

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Weight loss and muscle gain aren’t just about burning more calories than you consume. It’s about fueling your body right and exercising smart.

1️⃣ Eat Less: Cut down on calories, but don’t starve yourself. It’s about making better choices, not eating nothing.

2️⃣ Move More: Light cardio is a great start. It gets your heart pumping and helps burn those extra calories.

3️⃣ Protein Intake: Protein is key to losing fat while preserving muscle. It keeps you full and fuels your body for recovery.

4️⃣ Strength Train: Want to lose fat and build muscle? Incorporating strength training into your routine is key. 

This formula is simple, yet effective. Start small, stay consistent, and watch your body transform.

First responders and frontliners, struggling to balance work and fitness? Follow us for tailored advice!

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Berberine Part 1: How This Natural Supplement Boosts Lifespan & Healthspan#berberine #antiaging #longevity

Is it possible to extend your life and improve your daily health with a single natural compound? In this video, we explore the science behind Berberine, a powerful supplement that supports mitochondrial function, reduces chronic inflammation, restores gut balance, and lowers the risk of chronic disease.

You’ll learn how Berberine can increase both lifespan and healthspan by addressing the key drivers of aging, such as oxidative stress, inflammation, mitochondrial dysfunction, and gut dysbiosis. Backed by peer-reviewed studies, Berberine shows remarkable effects in improving metabolic health, regulating blood sugar, enhancing cognitive function, and even promoting better skin health.

We also break down research showing how Berberine extended life expectancy in animals, improved health at the cellular level, and may offer benefits even when started later in life.

If you’re serious about healthy aging and natural longevity strategies, this video is essential.

References

https://pubmed.ncbi.nlm.nih.gov/31773901/

https://pubmed.ncbi.nlm.nih.gov/39357500/

https://pubmed.ncbi.nlm.nih.gov/40338239/

⏱️ Timestamps
00:00 – Intro: Why Berberine Matters
01:15 – Aging & Chronic Illness
03:00 – Gut Health & Microbiome
05:00 – Inflammation & Metabolism
07:00 – Disease Prevention
09:00 – Lifespan Studies
11:00 – Dosage & Side Effects
13:00 – Final Thoughts & What’s Next

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Hello and welcome back to my channel!
In this interview with Dr. Ben Edwards, a practicing physician at Veritas Medical and founder of Veritas Wellness, we dive deep into the world of GLP-1 medications like Ozempic and Zepbound. We explore what GLP-1 is, whether it’s safe, potential side effects, and discuss healthier alternatives for weight management and overall health.

Dr. Edwards also shares his expertise through his podcast Your the Cure, where he helps people find holistic solutions for better health. Tune in for more valuable insights on creating a healthier lifestyle.

For more information on healthy alternatives and to listen to Dr. Edwards’ podcast, check out the following links:

Your the Cure podcast: https://podcasts.apple.com/us/podcast/youre-the-cure-w-dr-ben-edwards/id1266700954?i=1000688525818

Veritas Wellness: https://veritaswellnessmember.com/

I also talk about my approach to living a healthy lifestyle and how my coaching programs can guide you in achieving the weight and well-being that align with the body you were designed to have. Join now before registration closes! Additionally, I touch on overcoming anxiety from a biblical perspective, helping you find peace and emotional balance.

My Coaching Programs: https://www.intyrehealing.com/coachingprograms

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„Welcome to Fitness Fusion, where we blend fitness, health, and motivation! Join us for workout routines, exercise tips, and nutritional advice designed to help you achieve your fitness goals. Whether you’re a beginner or an experienced athlete, our diverse content will inspire and empower you to live a healthier lifestyle. Subscribe for weekly videos and embark on your fitness journey with us!“.

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http://getridofarmfat.org/how-to-lose-arm-fat-fast-get-rid-of-arm-flab Looking for the best tips on how to lose arm fat, how to get rid of arm fat and how to lose weight on arms? JUST CLICK THE LINK ABOVE, and get for free everything I’ve promised in the video. *It’s important to note, specific results are not typical and are NOT guaranteed and your results may vary greatly.

Reduction of the fat in the arm area will depend on your gender basically. It is often seen that males are happy with their arm size and shape while females fuss over it.
In fact men like to acquire muscles on their arms through arm exercises and then go about flaunting it. But for women there are many problem areas where fat tends to get stored such as the hips or the thighs and often the arms. All women want to lose weight from arms fast. To learn how to drop 5 lbs in a week, watch this https://youtube.com/watch?v=WzYqLZ6663o because it will teach you how many calories you must eat a day to lose weight on arms

Due to excess fat deposits in the arms, many women are unable to wear sleeveless dresses for fear of not looking good. Therefore we are trying to suggest ways and means for you to be able to get rid of arm fat or at least reduce arm fat and lose 1 inch from your arms in a month. To lean how to lose 30 pounds in 1 month, go https://youtu.be/WzYqLZ6663o/

Some arm workouts or exercises for losing fat on arms, focus on spot reduction of the fat in the arm area. However it is not true that specific exercises for the arm only will help you to remove the fat.
Find the right exercises for losing arm fat, and things will be easier for you.

You have to focus on removing the fat in general from your body. That way all the body parts will reduce fat at the same time and you will get into proper shape. If you are thinking of just working on the arm area, chances are you will never succeed. Acquiring beautiful arms also requires a proper diet along with an exercise regimen. Calorie or fat-containing foods are a strict no-no for you if you are focusing on losing weight fast from arms.

There are many good ways and this video focuses on teaching you how to lose arm fat fast, how to get rid of arm fat and help you lose weight on arms. We also want to explain you how to lose arm flab for women.

Working out daily and keeping your body active ensures that you consume the carbohydrates that you intake and they do not add to your body weight and store more fat on arms.

Always opt for natural foods so that you remain healthy and at the same time you get help in reducing overall body weight. Drink lots of water and you’ll lose arm flab easier.

Organic foods are what we recommend since they are natural and possess the adequate nutrition for your body. When you consume such food, your body will tend to automatically burn the excess fat stored therein. As a result, your whole body including the arms will acquire a toned look that will make you look attractive externally. At the same time your internal organs will be sound due to consumption of essential nutrients. To lose a lot of weight fast in your arms, just follow a 1200 calorie meal plan

There are certain exercises for losing arm fat that aim on building up the mass of the muscles in your body. These are precisely the kind of exercises you should do in order to get toned and beautiful arms minus the excess fat. Do these arm workouts 3 times per week, and if not happy with your results, keep looking for the right weight loss method.

Reducing fat from arm area is no easy deal. You have to have patience and work towards it. Focusing on exercises for fat removal from the entire body will gift you with the kind of arms you desire and we are sure of it. Thus we suggest you adopt these measures and slowly you will also reduce arm flab fast. However, only exercise will not help if you keep eating calorie-rich foods. Therefore, aim towards combining the best of both exercise and a balanced, nutritious diet. You will achieve success. and successfully remove arm fat quickly.
Before you leave, please tell us if this videos has taught you how to lose arm fat fast, how to get rid of arm fat fast, and how to lose weight from arms easily. And leave your comments below.
Also share this video with all your friends so that they will learn the steps for losing fat on arms http://youtu.be/gORkePIsHyE
And subscribe to our channel for the best weight loss, and fat loss tips https://www.youtube.com/channel/UCA3I1c-1AOhSIQDUEyGuaIw

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8 Reasons You’re Not Losing Weight on GLP-1s

In this episode, Laraine and Christopher Durham from ‚The Downsized‘ discuss eight reasons why some people may not experience the expected weight loss while on GLP-1 medications like Zepbound, Wegovy, Mounjaro, Ozempic, tripeptide and semaglutide. They stress the importance of giving the medication enough time to work, adjusting dosages properly, ensuring adequate nutrition, maintaining consistency with medication intake, setting realistic goals, avoiding overeating, incorporating movement and exercise, and staying hydrated. They also highlight the necessity of consulting healthcare providers before changing medical or treatment plans.

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00:00 Introduction to GLP-1 Medications and Weight Loss
00:32 Meet the Hosts: Laraine and Christopher
01:32 Disclaimer: Consult Your Healthcare Provider
01:41 Reason 1: Not Giving It Enough Time
03:19 Reason 2: Incorrect Dosage
05:12 Reason 3: Not Eating Enough
09:04 Reason 4: Inconsistency with Medication
12:04 Reason 5: Unrealistic Goals
13:52 Reason 6: Emotional or Stress Eating
15:05 Reason 7: Lack of Exercise
15:31 Reason 8: Not Drinking Enough Water
16:07 Conclusion and Final Thoughts

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Welcome to our in-depth exploration of Ikaria Lean Belly Fat Juice. This comprehensive description aims to provide you with all the essential details about Ikaria Lean Belly Fat Juice, a popular natural weight management support system. For those seeking to understand the potential of Ikaria Lean Belly Fat Juice for a healthier lifestyle, you’ve come to the right place. We will delve into what Ikaria Lean Belly Fat Juice is, how Ikaria Lean Belly Fat Juice purportedly works, and the various benefits associated with Ikaria Lean Belly Fat Juice.

What exactly is Ikaria Lean Belly Fat Juice? Ikaria Lean Belly Fat Juice is highlighted as a natural dietary supplement formulated to assist with weight management and to promote overall wellness. The unique composition of Ikaria Lean Belly Fat Juice includes a blend of natural ingredients, each selected for their specific properties. Key components often associated with Ikaria Lean Belly Fat Juice are Fucoxanthin, Panax Ginseng, Bioperine, Resveratrol, EGCG, Taraxacum, Citrus Pectin, and Milk Thistle. These ingredients in Ikaria Lean Belly Fat Juice are intended to work synergistically to support the body’s natural processes.

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💪 30 minutes de pure intensité, où chaque mouvement te rapproche un peu plus de tes objectifs. Pas de place pour la demi-mesure : on est là pour tout donner ! 👊🏻

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✔️ Niveau : Tous niveaux

Rappelle-toi : Écoute ton corps, prends des pauses si nécessaire, et donne le meilleur de toi-même. On progresse ensemble 💥
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⚠️ INFORMATIONS IMPORTANTES :
Cette chaîne partage des conseils sur la santé, la forme physique et la nutrition. Ces informations ne remplacent en aucun cas un avis médical professionnel. Vous êtes responsable de l’utilisation des informations fournies sur cette plateforme.

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Lizzo opens up about her incredible health transformation and the meal plan that helped her achieve remarkable results. In this video, we dive into Lizzo’s daily diet, from her nutrient-packed breakfasts to her early dinners, and explore how she balanced her vegan lifestyle with a mindful approach to wellness. Discover the secrets behind her weight release goal and learn how she prioritizes self-love and personal empowerment. Join us as we celebrate Lizzo’s journey and the power of a healthy, balanced lifestyle.